Кофе и белый шоколад
Nutritional Overview
На фото чашка черного кофе без сахара и две плитки белого шоколада Lindt (примерно 40 г). Кофе практически не содержит калорий, белый шоколад содержит много сахара и жиров. Значения для сахара и белка оценены по стандартным данным. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Кофе и белый шоколад provides moderate energy and can fit well into most balanced meal plans.
• Кофе и белый шоколад provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Кофе и белый шоколад contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Кофе и белый шоколад with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый шоколад contributes 315 calories (175% of total calories).
• Protein sources: белый шоколад provide essential amino acids for muscle health.
• Energy sources: белый шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
черный кофе
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
белый шоколад
40gr
Protein: 5g
| Carbs: 25g
| Fat: 21g
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