Яйца с рисом и спаржей
Nutritional Overview
На тарелке два варёных яйца, варёная спаржа, немного риса с кукурузой и морковью, а также кусочек консервированного тунца. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с рисом и спаржей contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с рисом и спаржей provides 20g of protein, supporting muscle growth, repair, and satiety.
• Яйца с рисом и спаржей provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Яйца с рисом и спаржей provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с рисом и спаржей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо варёное contributes 140 calories (40% of total calories).
• Protein sources: Яйцо варёное, один вяленый томат фаршированный мягким сыром provide essential amino acids for muscle health.
• Energy sources: салат коул слоу с кукурузой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо варёное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Спаржа варёная
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
салат коул слоу с кукурузой
100gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
один вяленый томат фаршированный мягким сыром
30gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
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