греческий йогурт
Nutritional Overview
На фото изображён греческий йогурт (примерно 150 г). Все значения рассчитаны на основе стандартной питательной ценности греческого йогурта. Если есть дополнительные ингредиенты, их значения отсутствуют (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, греческий йогурт provides moderate energy and can fit well into most balanced meal plans.
• греческий йогурт offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• греческий йогурт provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, греческий йогурт is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! греческий йогурт is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 110 calories (100% of total calories).
• Protein sources: греческий йогурт provide essential amino acids for muscle health.
• Energy sources: греческий йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греческий йогурт
150gr
Protein: 10g
| Carbs: 10g
| Fat: 2g
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