овсянка с фруктами
Nutritional Overview
Овсяная каша с кусочками апельсина, персика и ложкой натурального йогурта. Все значения приблизительны, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, овсянка с фруктами provides moderate energy and can fit well into most balanced meal plans.
• овсянка с фруктами contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), овсянка с фруктами is an excellent energy source for active individuals and athletes.
• овсянка с фруктами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овсянка с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 120 calories (42% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, апельсин, персик, йогурт натуральный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
апельсин
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
персик
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
йогурт натуральный
50gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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