гречка, яичница, пицца
Nutritional Overview
В блюде присутствуют гречневая каша, яичница из двух яиц и кусок пиццы с грибами и ветчиной. Значения сахара и некоторых микроэлементов могут быть неточными из-за отсутствия информации о составе пиццы. Все значения приблизительные.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, гречка, яичница, пицца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка, яичница, пицца provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), гречка, яичница, пицца is an excellent energy source for active individuals and athletes.
• High in fats (27g), гречка, яичница, пицца provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. гречка, яичница, пицца provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пицца с грибами и ветчиной contributes 310 calories (51% of total calories).
• Protein sources: гречневая каша, яичница (2 яйца), пицца с грибами и ветчиной provide essential amino acids for muscle health.
• Energy sources: гречневая каша, пицца с грибами и ветчиной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая каша
150gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
яичница (2 яйца)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
пицца с грибами и ветчиной
120gr
Protein: 12g
| Carbs: 36g
| Fat: 12g
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