焼き魚定食
Nutritional Overview
焼き魚、キャベツと人参サラダ、ミニトマト、味噌汁、キムチ豆腐、フルーツヨーグルト、甘酒の和朝食セットです。各材料の栄養素は推定値です。不明な場合は0で記載しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 焼き魚定食 contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 焼き魚定食 provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), 焼き魚定食 is an excellent energy source for active individuals and athletes.
• High in fats (18g), 焼き魚定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 焼き魚定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 焼き魚 contributes 180 calories (38% of total calories).
• Protein sources: 焼き魚, 味噌汁（わかめ・ねぎ）, キムチ豆腐 provide essential amino acids for muscle health.
• Energy sources: キャベツと人参サラダ, フルーツヨーグルト, 甘酒 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
焼き魚
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
キャベツと人参サラダ
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ミニトマト
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
味噌汁（わかめ・ねぎ）
180gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
キムチ豆腐
70gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
フルーツヨーグルト
80gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
甘酒
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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