Котлета с гарниром и салатом
Nutritional Overview
На тарелке котлета из курицы, перловая каша и салат из свежей капусты и помидоров с растительным маслом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлета с гарниром и салатом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлета с гарниром и салатом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Котлета с гарниром и салатом is an excellent energy source for active individuals and athletes.
• High in fats (17g), Котлета с гарниром и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Котлета с гарниром и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Перловая каша contributes 200 calories (43% of total calories).
• Protein sources: Котлета куриная, Перловая каша provide essential amino acids for muscle health.
• Energy sources: Котлета куриная, Перловая каша, Салат из капусты и помидоров supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлета куриная
90gr
Protein: 13g
| Carbs: 6g
| Fat: 10g
Перловая каша
120gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
Салат из капусты и помидоров
70gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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