Салат из помидоров и фруктов
Nutritional Overview
Легкий витаминный салат из овощей и фруктов с низкой калорийностью и высоким содержанием углеводов, преимущественно сахаров.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат из помидоров и фруктов is a low-calorie option with only 37 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Салат из помидоров и фруктов is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Салат из помидоров и фруктов is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: персики contributes 29 calories (78% of total calories).
• Energy sources: персики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурчики
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
персики
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
апельсин
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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