спаначена супа
Nutritional Overview
Това е спаначена супа с ориз, морков, яйце и малко олио. Всички стойности са приблизителни. Ако има липсващи съставки, стойностите са 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, спаначена супа provides moderate energy and can fit well into most balanced meal plans.
• спаначена супа contains 5g of protein, providing a modest contribution to your daily protein intake.
• спаначена супа provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• спаначена супа contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! спаначена супа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 60 calories (38% of total calories).
• Protein sources: спанак provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спанак
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
ориз
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
морков
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
яйце
25gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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