наденица със салата
Nutritional Overview
Ястието съдържа наденица (120гр), зелена салата (50гр), репички (40гр) и зехтин (8гр). Калориите са изчислени на база типични стойности за тези продукти. Ако има други съставки, те не са отчетени и са със стойност 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, наденица със салата is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! наденица със салата provides 20g of protein, supporting muscle growth, repair, and satiety.
• наденица със салата provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), наденица със салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing наденица със салата with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: наденица contributes 440 calories (81% of total calories).
• Protein sources: наденица provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
наденица
120gr
Protein: 16g
| Carbs: 4g
| Fat: 36g
зелена салата
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
репички
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зехтин
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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