макароны с сыром и овощами
Nutritional Overview
На тарелке макароны, сыр, два свежих огурца и овощная подлива. Значения рассчитаны по визуальной оценке, возможны отклонения. Если ингредиенты или их состав неизвестны, значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны с сыром и овощами contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• макароны с сыром и овощами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), макароны с сыром и овощами is an excellent energy source for active individuals and athletes.
• макароны с сыром и овощами contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. макароны с сыром и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны варёные contributes 264 calories (60% of total calories).
• Protein sources: макароны варёные, сыр твёрдый, овощная подлива (томат, лук, морковь) provide essential amino acids for muscle health.
• Energy sources: макароны варёные, овощная подлива (томат, лук, морковь) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны варёные
120gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
сыр твёрдый
20gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
огурец свежий
66gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
овощная подлива (томат, лук, морковь)
60gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
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