каша с сосисками и салатом
Nutritional Overview
Блюдо состоит из овсяной каши, сосисок в сливочном соусе, салата из капусты и помидоров, а также небольшого количества сыра. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, каша с сосисками и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! каша с сосисками и салатом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), каша с сосисками и салатом is an excellent energy source for active individuals and athletes.
• High in fats (32g), каша с сосисками и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing каша с сосисками и салатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиски contributes 260 calories (39% of total calories).
• Protein sources: овсяная каша, сосиски, сыр provide essential amino acids for muscle health.
• Energy sources: овсяная каша, салат из капусты и помидоров supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная каша
180gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
сосиски
90gr
Protein: 11g
| Carbs: 4g
| Fat: 22g
сливочный соус
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
салат из капусты и помидоров
70gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
сыр
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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