кофе с белым шоколадом
Nutritional Overview
На фото изображены чашка чёрного кофе (без сахара) и примерно 40 г белого шоколада. Значения для кофе указаны без добавок, для шоколада использованы средние показатели. Если ингредиенты или их количество определены неточно, значения выставлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, кофе с белым шоколадом provides moderate energy and can fit well into most balanced meal plans.
• кофе с белым шоколадом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), кофе с белым шоколадом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing кофе с белым шоколадом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый шоколад contributes 265 calories (98% of total calories).
• Protein sources: белый шоколад provide essential amino acids for muscle health.
• Energy sources: белый шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
белый шоколад
40gr
Protein: 4g
| Carbs: 22g
| Fat: 18g
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