шашлык с фруктами и салатом
Nutritional Overview
На тарелке шашлык из куриной грудки с инжиром и сыром, а также салат из манго, овощей и зелени. Значения для некоторых ингредиентов оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 915 calories, шашлык с фруктами и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! шашлык с фруктами и салатом provides 58g of protein, supporting muscle growth, repair, and satiety.
• шашлык с фруктами и салатом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), шашлык с фруктами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. шашлык с фруктами и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бри свр contributes 525 calories (57% of total calories).
• Protein sources: куриная грудка, сыр, бри свр provide essential amino acids for muscle health.
• Energy sources: инжир, салат из манго и овощей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
инжир
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
сыр
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
салат из манго и овощей
150gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
бри свр
150gr
Protein: 36g
| Carbs: 3g
| Fat: 42g
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