Овесена каша с боровинки
Nutritional Overview
Тази закуска съдържа кисело мляко, овесени ядки и боровинки. Всички съставки са видими, няма добавена захар или други съставки. Ако има липсващи стойности, те са зададени на 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Овесена каша с боровинки provides moderate energy and can fit well into most balanced meal plans.
• Овесена каша с боровинки offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Овесена каша с боровинки is an excellent energy source for active individuals and athletes.
• Овесена каша с боровинки contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овесена каша с боровинки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 133 calories (45% of total calories).
• Protein sources: кисело мляко, овесени ядки provide essential amino acids for muscle health.
• Energy sources: кисело мляко, овесени ядки, боровинки, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
250gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
овесени ядки
20gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
боровинки
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ленено семе
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
мед
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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