омлет в лаваше
Nutritional Overview
Омлет в цельнозерновом лаваше с салатом и сыром. Значения рассчитаны по видимым ингредиентам, возможные скрытые добавки не учтены. Если ингредиенты отсутствуют, их значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• омлет в лаваше contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! омлет в лаваше provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), омлет в лаваше is an excellent energy source for active individuals and athletes.
• High in fats (16g), омлет в лаваше provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. омлет в лаваше provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш цельнозерновой contributes 180 calories (44% of total calories).
• Protein sources: лаваш цельнозерновой, яичница, сыр provide essential amino acids for muscle health.
• Energy sources: лаваш цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш цельнозерновой
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
яичница
80gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
салат микс
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
сыр
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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