Ната де Коко йогурт
Nutritional Overview
Это десерт на основе йогурта с кусочками ната де коко и добавленным сахаром. Значения рассчитаны по упаковке и видимым ингредиентам. Жиры отсутствуют или минимальны. Если есть скрытые ингредиенты, их значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Ната де Коко йогурт provides moderate energy and can fit well into most balanced meal plans.
• Ната де Коко йогурт provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Ната де Коко йогурт with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 60 calories (55% of total calories).
• Energy sources: йогурт, ната де коко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ната де коко
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
сахар
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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