和風弁当ランチ
Nutritional Overview
この弁当には白ごはん、ふりかけ、鶏の唐揚げ、ウインナー、ポテト、ミニトマト、レタス、きゅうりとキャベツの和え物、人参と野菜の炒め物が含まれています。各材料の栄養素は推定値です。不明な材料や量は0で記載しています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, 和風弁当ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風弁当ランチ provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), 和風弁当ランチ is an excellent energy source for active individuals and athletes.
• High in fats (18g), 和風弁当ランチ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 和風弁当ランチ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 340 calories (51% of total calories).
• Protein sources: 白ごはん, 鶏の唐揚げ, ウインナー provide essential amino acids for muscle health.
• Energy sources: 白ごはん, ふりかけ, ポテト supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
ふりかけ
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
鶏の唐揚げ
40gr
Protein: 7g
| Carbs: 5g
| Fat: 7g
ウインナー
25gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
ポテト
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ミニトマト
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
レタス
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
きゅうりとキャベツの和え物
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
人参と野菜の炒め物
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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