завтрак столовой
Nutritional Overview
На подносе жареный пирожок с картошкой, рисовая каша на молоке и творожная запеканка. Значения рассчитаны приблизительно, сахар оценён по среднему содержанию в каше и запеканке. Если ингредиенты или их состав неизвестны, значения выставлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, завтрак столовой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• завтрак столовой offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), завтрак столовой is an excellent energy source for active individuals and athletes.
• High in fats (25g), завтрак столовой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing завтрак столовой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный пирожок с картошкой contributes 300 calories (53% of total calories).
• Protein sources: жареный пирожок с картошкой, рисовая каша на молоке, творожная запеканка provide essential amino acids for muscle health.
• Energy sources: жареный пирожок с картошкой, рисовая каша на молоке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареный пирожок с картошкой
100gr
Protein: 6g
| Carbs: 40g
| Fat: 14g
рисовая каша на молоке
150gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
творожная запеканка
60gr
Protein: 5g
| Carbs: 5g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!