Дрожжевые оладьи с топингами
Nutritional Overview
5 плотных дрожжевых оладушек с добавлением 2 чайных ложек сгущёнки и 1 чайной ложки нутеллы. Высокое содержание сахара и углеводов, среднее количество белка и жиров.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Дрожжевые оладьи с топингами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Дрожжевые оладьи с топингами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Дрожжевые оладьи с топингами is an excellent energy source for active individuals and athletes.
• High in fats (18g), Дрожжевые оладьи с топингами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Дрожжевые оладьи с топингами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дрожжевые оладьи contributes 550 calories (80% of total calories).
• Protein sources: дрожжевые оладьи provide essential amino acids for muscle health.
• Energy sources: дрожжевые оладьи, сгущёнка, нутелла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
дрожжевые оладьи
250gr
Protein: 12g
| Carbs: 90g
| Fat: 12g
сгущёнка
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
нутелла
15gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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