гречка с овощным салатом
Nutritional Overview
Блюдо состоит из гречки с тушёной говядиной и морковью, а также свежего овощного салата (листья салата, огурец, морковь, капуста). Значения для сахара и некоторых микроэлементов оценены приблизительно, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с овощным салатом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• гречка с овощным салатом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), гречка с овощным салатом is an excellent energy source for active individuals and athletes.
• гречка с овощным салатом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 270 calories (66% of total calories).
• Protein sources: гречка, говядина тушёная provide essential amino acids for muscle health.
• Energy sources: гречка, салат микс (листья, огурец, морковь, капуста) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
120gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
говядина тушёная
40gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
салат микс (листья, огурец, морковь, капуста)
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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