Каша с курицей и салатом
Nutritional Overview
В блюде присутствуют гречневая каша с куриным филе, овощной салат из свеклы, картофеля и моркови, киви и компот. Значения рассчитаны приблизительно, для некоторых ингредиентов значения могут быть занижены из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Каша с курицей и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Каша с курицей и салатом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Каша с курицей и салатом is an excellent energy source for active individuals and athletes.
• Каша с курицей и салатом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Каша с курицей и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречневая каша contributes 180 calories (33% of total calories).
• Protein sources: гречневая каша, куриное филе provide essential amino acids for muscle health.
• Energy sources: гречневая каша, овощной салат (свекла, картофель, морковь, лук), киви, компот supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая каша
150gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
куриное филе
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
овощной салат (свекла, картофель, морковь, лук)
100gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
киви
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
компот
200gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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