和風定食
Nutritional Overview
この和風定食は、ご飯、サバの煮付け、なすの味噌炒め、黒豆煮、ほうれん草とカニカマのグラタン、ほうれん草のチヂミが含まれています。各材料の栄養素は推定値です。不明な場合は0で記載しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, 和風定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食 provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), 和風定食 is an excellent energy source for active individuals and athletes.
• High in fats (18g), 和風定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 240 calories (38% of total calories).
• Protein sources: ご飯, サバの煮付け provide essential amino acids for muscle health.
• Energy sources: ご飯, なすの味噌炒め, 黒豆煮, ほうれん草とカニカマのグラタン, ほうれん草のチヂミ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
サバの煮付け
80gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
なすの味噌炒め
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
黒豆煮
30gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
ほうれん草とカニカマのグラタン
60gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
ほうれん草のチヂミ
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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