Закуска с колбасой и сыром
Nutritional Overview
На тарелке представлены варёная колбаса, твёрдый сыр, свежие огурцы и ржаные хлебцы. Значения рассчитаны на основе визуальной оценки. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Закуска с колбасой и сыром provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Закуска с колбасой и сыром provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Закуска с колбасой и сыром is an excellent energy source for active individuals and athletes.
• High in fats (24g), Закуска с колбасой и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Закуска с колбасой и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Колбаса варёная contributes 91 calories (36% of total calories).
• Protein sources: Колбаса варёная, Сыр твёрдый, Хлебцы ржаные provide essential amino acids for muscle health.
• Energy sources: Хлебцы ржаные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Колбаса варёная
40gr
Protein: 7g
| Carbs: 3g
| Fat: 13g
Сыр твёрдый
30gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Огурец
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Хлебцы ржаные
23gr
Protein: 5g
| Carbs: 37g
| Fat: 2g
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