миндальный круассан
Nutritional Overview
На фото миндальный круассан с миндальными лепестками и миндальным кремом. Значения рассчитаны приблизительно, некоторые ингредиенты и их точные количества могут быть не видны, поэтому возможны отклонения. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• миндальный круассан contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• миндальный круассан contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), миндальный круассан is an excellent energy source for active individuals and athletes.
• High in fats (26g), миндальный круассан provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests миндальный круассан should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: круассан contributes 270 calories (64% of total calories).
• Protein sources: круассан provide essential amino acids for muscle health.
• Energy sources: круассан, миндальный крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
круассан
60gr
Protein: 5g
| Carbs: 26g
| Fat: 15g
миндальные лепестки
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
миндальный крем
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!