овощной салат с семенами льна
Nutritional Overview
Салат из пекинской капусты, огурца, зелёного перца и семян льна. Все ингредиенты видимы, заправка отсутствует или не видна, поэтому её калорийность не учтена (0). Значения округлены, сахар рассчитан по овощам. Очень полезное блюдо с низкой калорийностью и высоким содержанием клетчатки.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощной салат с семенами льна is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• овощной салат с семенами льна provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, овощной салат с семенами льна is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овощной салат с семенами льна is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: семена льна contributes 42 calories (51% of total calories).
• Protein sources: семена льна provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
пекинская капуста
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
зелёный перец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
семена льна
10gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
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