Кебапчета с пържени картофи
Nutritional Overview
Ястието съдържа пържени картофи и три кебапчета. Всички стойности са приблизителни. Захарта е ниска, но мазнините и калориите са високи. Липсват зеленчуци или фибри. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Кебапчета с пържени картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кебапчета с пържени картофи provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Кебапчета с пържени картофи is an excellent energy source for active individuals and athletes.
• High in fats (48g), Кебапчета с пържени картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Кебапчета с пържени картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кебапчета (свинско/телешко месо) contributes 420 calories (51% of total calories).
• Protein sources: Пържени картофи, Кебапчета (свинско/телешко месо) provide essential amino acids for muscle health.
• Energy sources: Пържени картофи, Кебапчета (свинско/телешко месо) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пържени картофи
150gr
Protein: 5g
| Carbs: 55g
| Fat: 20g
Кебапчета (свинско/телешко месо)
180gr
Protein: 27g
| Carbs: 7g
| Fat: 28g
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