овощной салат с тунцом
Nutritional Overview
Это легкий овощной салат с тунцом, состоящий из салата айсберг, моркови, помидоров черри, огурца, красного перца и краснокочанной капусты. Все значения рассчитаны на глаз, отсутствующие данные по сахару и некоторым микроэлементам установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощной салат с тунцом is a low-calorie option with only 79 calories, making it perfect for weight management and calorie-conscious diets.
• овощной салат с тунцом contains 5g of protein, providing a modest contribution to your daily protein intake.
• овощной салат с тунцом provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, овощной салат с тунцом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овощной салат с тунцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный contributes 40 calories (51% of total calories).
• Protein sources: тунец консервированный provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
салат айсберг
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
помидоры черри
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
тунец консервированный
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
краснокочанная капуста
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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