Завтрак с омлетом и овощами
Nutritional Overview
На тарелке омлет, варёная колбаса, сыр, ржаные хлебцы и свежие огурцы. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с омлетом и овощами contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с омлетом и овощами provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Завтрак с омлетом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (25g), Завтрак с омлетом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с омлетом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Омлет (яйца) contributes 153 calories (35% of total calories).
• Protein sources: Омлет (яйца), Варёная колбаса, Сыр provide essential amino acids for muscle health.
• Energy sources: Хлебцы ржаные, Огурцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Омлет (яйца)
109gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Варёная колбаса
52gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
Сыр
33gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Хлебцы ржаные
34gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Огурцы
75gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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