бутерброд с икрой
Nutritional Overview
На фото изображён бутерброд из ржаного хлеба с небольшим количеством сливочного масла и красной икрой. Значения рассчитаны приблизительно, сахар и некоторые микроэлементы не определены и установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, бутерброд с икрой provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с икрой contains 7g of protein, providing a modest contribution to your daily protein intake.
• бутерброд с икрой provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• бутерброд с икрой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing бутерброд с икрой with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 110 calories (52% of total calories).
• Protein sources: ржаной хлеб, красная икра provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
красная икра
10gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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