каша с хлебом и сыром
Nutritional Overview
На подносе овсяная каша на молоке, кусок белого хлеба и ломтик сыра. Значения для сахара и некоторых макроэлементов оценены, так как точный состав неизвестен.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• каша с хлебом и сыром contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• каша с хлебом и сыром offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), каша с хлебом и сыром is an excellent energy source for active individuals and athletes.
• каша с хлебом и сыром contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. каша с хлебом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша на молоке contributes 160 calories (41% of total calories).
• Protein sources: овсяная каша на молоке, хлеб белый, сыр, кофе с молоком provide essential amino acids for muscle health.
• Energy sources: овсяная каша на молоке, хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная каша на молоке
200gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
хлеб белый
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
сыр
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
кофе с молоком
240gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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