Куриное филе с картофелем и нигири
Nutritional Overview
Богатое белком блюдо с куриным филе, углеводами из картофеля и полезными жирами из красной рыбы. Салат добавляет витамины и немного жира со сметаной.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Куриное филе с картофелем и нигири is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриное филе с картофелем и нигири provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Куриное филе с картофелем и нигири is an excellent energy source for active individuals and athletes.
• High in fats (25g), Куриное филе с картофелем и нигири provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Куриное филе с картофелем и нигири is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Нигири с красной рыбой contributes 305 calories (41% of total calories).
• Protein sources: Куриное филе, Печеный картофель, Нигири с красной рыбой provide essential amino acids for muscle health.
• Energy sources: Печеный картофель, Салат из овощей со сметаной, Нигири с красной рыбой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное филе
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Печеный картофель
200gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
Салат из овощей со сметаной
100gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
Нигири с красной рыбой
140gr
Protein: 28g
| Carbs: 10g
| Fat: 14g
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