和風定食セット
Nutritional Overview
この和風定食セットは、味噌汁、白身魚フライ、野菜、焼きナス、春雨サラダ、煮物、フルーツヨーグルト、甘酒が含まれています。各材料の栄養価は推定値です。全体のカロリーは各材料の合計です。甘酒やヨーグルトの糖質がやや高めですが、野菜も多くバランスの良い食事です。不明な成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 和風定食セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食セット provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), 和風定食セット is an excellent energy source for active individuals and athletes.
• High in fats (20g), 和風定食セット provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風定食セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白身魚フライ contributes 180 calories (33% of total calories).
• Protein sources: 味噌汁, 白身魚フライ, フルーツヨーグルト provide essential amino acids for muscle health.
• Energy sources: 白身魚フライ, 春雨サラダ（カニカマ入り）, フルーツヨーグルト, 甘酒 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
味噌汁
150gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
白身魚フライ
70gr
Protein: 10g
| Carbs: 12g
| Fat: 9g
レタス・ブロッコリー・トマト
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
焼きナス
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
春雨サラダ（カニカマ入り）
50gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
煮物（さつま揚げ・青菜）
30gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
フルーツヨーグルト
70gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
甘酒
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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