сырная кесадилья и кофе
Nutritional Overview
На фото кесадилья из лаваша с сыром и зеленью, обжаренная на растительном масле, и чашка черного кофе. Значения для сахара и некоторых микроэлементов отсутствуют и установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• сырная кесадилья и кофе contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• сырная кесадилья и кофе offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), сырная кесадилья и кофе is an excellent energy source for active individuals and athletes.
• сырная кесадилья и кофе contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. сырная кесадилья и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 220 calories (54% of total calories).
• Protein sources: лаваш, сыр provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
сыр
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кофе черный
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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