Тунец и моцарела салата
Nutritional Overview
Салата с домати, моцарела, риба тон, жълто сирене и зехтин. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тунец и моцарела салата contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тунец и моцарела салата provides 37g of protein, supporting muscle growth, repair, and satiety.
• Тунец и моцарела салата provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Тунец и моцарела салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тунец и моцарела салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 168 calories (39% of total calories).
• Protein sources: моцарела, риба тон, mozzarella provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
моцарела
60gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
риба тон
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
зехтин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
mozzarella
60gr
Protein: 16g
| Carbs: 2g
| Fat: 17g
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