пилешка тортила с кашкавал
Nutritional Overview
Тази тортила съдържа пълнозърнеста питка, пилешко филе, кашкавал, зелена салата и барбекю сос. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• пилешка тортила с кашкавал contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! пилешка тортила с кашкавал provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), пилешка тортила с кашкавал is an excellent energy source for active individuals and athletes.
• High in fats (15g), пилешка тортила с кашкавал provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. пилешка тортила с кашкавал provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнеста тортила contributes 130 calories (31% of total calories).
• Protein sources: пълнозърнеста тортила, пилешко филе, кашкавал provide essential amino acids for muscle health.
• Energy sources: пълнозърнеста тортила, барбекю сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнеста тортила
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
пилешко филе
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
кашкавал
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
зелена салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
барбекю сос
25gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
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