焼き鮭定食
Nutritional Overview
焼き鮭、ご飯、厚揚げのり巻き、サラダ（白菜、ごまドレッシング、ブロッコリー、ミニトマト、サニーレタス）、キムチときゅうりの小鉢、水が含まれています。各材料の栄養価は推定値です。不明な場合は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, 焼き鮭定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 焼き鮭定食 provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), 焼き鮭定食 is an excellent energy source for active individuals and athletes.
• High in fats (23g), 焼き鮭定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 焼き鮭定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 240 calories (36% of total calories).
• Protein sources: ご飯, 焼き鮭, 厚揚げのり巻き provide essential amino acids for muscle health.
• Energy sources: ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
焼き鮭
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
白菜とごまドレッシング
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
ブロッコリー
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ミニトマト
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
キムチときゅうり
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
厚揚げのり巻き
40gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
サニーレタス
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
水（飲み物）
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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