丸パン
Nutritional Overview
この食事は丸パンで、主な材料は小麦粉、水、イースト、砂糖、塩、オリーブオイルです。栄養価は推定値で、見た目から判断しています。不明な材料や量は0として計算しています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, 丸パン provides moderate energy and can fit well into most balanced meal plans.
• 丸パン contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), 丸パン is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 丸パン is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing 丸パン with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 小麦粉 contributes 180 calories (82% of total calories).
• Protein sources: 小麦粉 provide essential amino acids for muscle health.
• Energy sources: 小麦粉 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
小麦粉
50gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
水
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
イースト
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
砂糖
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
塩
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
オリーブオイル
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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