Круассан с сыром
Nutritional Overview
На фото изображён круассан с ломтиком сыра. Значения рассчитаны на основе стандартных порций. Некоторые значения могут быть неточными из-за отсутствия информации о точном составе и весе.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Круассан с сыром provides moderate energy and can fit well into most balanced meal plans.
• Круассан с сыром contains 8g of protein, providing a modest contribution to your daily protein intake.
• Круассан с сыром provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Круассан с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Круассан с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: круассан contributes 167 calories (65% of total calories).
• Protein sources: круассан, сыр provide essential amino acids for muscle health.
• Energy sources: круассан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
круассан
40gr
Protein: 5g
| Carbs: 22g
| Fat: 14g
сыр
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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