хлеб с маслом
Nutritional Overview
На фото изображён кусок цельнозернового хлеба с намазанным сливочным маслом. Значения рассчитаны на 30 г хлеба и 10 г масла. Если какие-либо ингредиенты или значения не видны, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, хлеб с маслом provides moderate energy and can fit well into most balanced meal plans.
• хлеб с маслом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• хлеб с маслом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing хлеб с маслом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой хлеб contributes 100 calories (56% of total calories).
• Protein sources: цельнозерновой хлеб provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновой хлеб
30gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
сливочное масло
10gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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