овсянка с манго и черникой
Nutritional Overview
На фото овсяная каша с кусочками манго и черникой. Все ингредиенты видимы, кроме молока, которое могло быть добавлено для кремовой текстуры. Если молоко не использовалось, калорийность будет чуть ниже. Значения округлены, отсутствующие данные выставлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, овсянка с манго и черникой provides moderate energy and can fit well into most balanced meal plans.
• овсянка с манго и черникой contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), овсянка с манго и черникой is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, овсянка с манго и черникой is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овсянка с манго и черникой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (56% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, манго, черника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
манго
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
черника
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
молоко (по желанию, не видно явно)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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