和風朝食セット
Nutritional Overview
この和風朝食セットは、味噌汁、柑橘類、野菜入りスパゲッティサラダ、豚肉と野菜炒め、ほうれん草のおひたし、きんぴらごぼうが含まれています。全体的にバランスが良く、野菜が豊富で脂質も控えめです。各材料の栄養素は推定値です。不明な場合は0で記載しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風朝食セット contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• 和風朝食セット offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), 和風朝食セット is an excellent energy source for active individuals and athletes.
• 和風朝食セット contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風朝食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 野菜入りスパゲッティサラダ contributes 110 calories (30% of total calories).
• Protein sources: 味噌汁, 野菜入りスパゲッティサラダ, 豚肉と野菜炒め, きんぴらごぼう provide essential amino acids for muscle health.
• Energy sources: 味噌汁, 柑橘類（グレープフルーツ）, 野菜入りスパゲッティサラダ, きんぴらごぼう supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
味噌汁
180gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
柑橘類（グレープフルーツ）
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
野菜入りスパゲッティサラダ
70gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
豚肉と野菜炒め
50gr
Protein: 6g
| Carbs: 3g
| Fat: 6g
ほうれん草のおひたし
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
きんぴらごぼう
40gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
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