чай с пряником и пирожным
Nutritional Overview
На фото пустая чашка, пряник и небольшое шоколадное пирожное. Значения для сахара и макроэлементов оценены, так как точный состав неизвестен. Калорийность рассчитана по средним значениям для подобных изделий. Если есть другие ингредиенты, они не видны на фото и не учтены.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, чай с пряником и пирожным provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), чай с пряником и пирожным is an excellent energy source for active individuals and athletes.
• чай с пряником и пирожным contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing чай с пряником и пирожным with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пряник contributes 120 calories (55% of total calories).
• Energy sources: пряник, шоколадное пирожное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пряник
40gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
шоколадное пирожное
30gr
Protein: 1g
| Carbs: 13g
| Fat: 5g
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