руска салата
Nutritional Overview
Това е остатък от руска салата с грах, моркови, картофи, шунка, царевица и майонеза. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• руска салата contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• руска салата contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), руска салата is an excellent energy source for active individuals and athletes.
• High in fats (20g), руска салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing руска салата with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонеза contributes 140 calories (41% of total calories).
• Protein sources: грах, шунка provide essential amino acids for muscle health.
• Energy sources: грах, картофи, царевица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
грах
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
моркови
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
картофи
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
шунка
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
царевица
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
майонеза
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
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