Картофель с мясом и салат
Nutritional Overview
На фото блюдо из жареного картофеля с говядиной, корейская морковь и кусочек белого хлеба. Значения рассчитаны по видимым ингредиентам, возможные специи и масла не учтены (значения для них установлены в 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картофель с мясом и салат contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Картофель с мясом и салат offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Картофель с мясом и салат is an excellent energy source for active individuals and athletes.
• Картофель с мясом и салат contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Картофель с мясом и салат provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофель contributes 140 calories (34% of total calories).
• Protein sources: Картофель, Говядина жареная provide essential amino acids for muscle health.
• Energy sources: Картофель, Морковь по-корейски, Хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Говядина жареная
40gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Морковь по-корейски
60gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Хлеб белый
35gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
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