Пончик без начинки
Nutritional Overview
Пончик без начинки содержит около 250 калорий, с высоким содержанием углеводов и жиров, умеренным количеством белка и сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Пончик без начинки provides moderate energy and can fit well into most balanced meal plans.
• Пончик без начинки contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Пончик без начинки is an excellent energy source for active individuals and athletes.
• Пончик без начинки contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Пончик без начинки with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мука пшеничная contributes 100 calories (67% of total calories).
• Protein sources: Мука пшеничная provide essential amino acids for muscle health.
• Energy sources: Мука пшеничная, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мука пшеничная
50gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Масло растительное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Яйцо куриное
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!