макароны с говядиной
Nutritional Overview
В блюде макароны фузилли и немного тушёной говядины. Некоторые значения, такие как сахар, оценены приблизительно или отсутствуют. Соус или дополнительные ингредиенты не обнаружены.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, макароны с говядиной provides moderate energy and can fit well into most balanced meal plans.
• макароны с говядиной offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), макароны с говядиной is an excellent energy source for active individuals and athletes.
• макароны с говядиной contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing макароны с говядиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны фузилли contributes 200 calories (74% of total calories).
• Protein sources: макароны фузилли, говядина тушёная provide essential amino acids for muscle health.
• Energy sources: макароны фузилли supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны фузилли
60gr
Protein: 7g
| Carbs: 39g
| Fat: 1g
говядина тушёная
20gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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