お弁当ランチ
Nutritional Overview
このお弁当は白ごはん、鮭フレーク、ハンバーグ、ブロッコリー、黒豆、野菜炒め、きんぴらごぼう、ポテトサラダが含まれています。各材料の栄養素は推定値です。不明な材料や量は0として計算しています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, お弁当ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! お弁当ランチ provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), お弁当ランチ is an excellent energy source for active individuals and athletes.
• High in fats (17g), お弁当ランチ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. お弁当ランチ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 320 calories (48% of total calories).
• Protein sources: 白ごはん, 鮭フレーク, ハンバーグ provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 黒豆, 野菜炒め（キャベツ・パプリカ・玉ねぎ）, きんぴらごぼう supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
180gr
Protein: 5g
| Carbs: 72g
| Fat: 1g
鮭フレーク
15gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
ハンバーグ
50gr
Protein: 7g
| Carbs: 5g
| Fat: 7g
ブロッコリー
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
黒豆
20gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
野菜炒め（キャベツ・パプリカ・玉ねぎ）
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
きんぴらごぼう
25gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ポテトサラダ
30gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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