вермишель с овощами
Nutritional Overview
В блюде содержатся вермишель, жареное мясо, огурец и зелёный перец. Значения рассчитаны на основе визуальной оценки и могут отличаться. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• вермишель с овощами contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• вермишель с овощами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), вермишель с овощами is an excellent energy source for active individuals and athletes.
• вермишель с овощами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. вермишель с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареное мясо contributes 158 calories (45% of total calories).
• Protein sources: вермишель, жареное мясо provide essential amino acids for muscle health.
• Energy sources: вермишель, зелёный перец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вермишель
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
жареное мясо
86gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
огурец
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелёный перец
88gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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