жареный рис с курицей
Nutritional Overview
Блюдо состоит из жареного риса с яйцом, куриной грудки, свежих овощей (огурец, редис), лайма, зеленого лука, кунжута и небольшого количества соуса. Значения для некоторых овощей и соуса оценены и могут быть неточными, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, жареный рис с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! жареный рис с курицей provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), жареный рис с курицей is an excellent energy source for active individuals and athletes.
• жареный рис с курицей contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. жареный рис с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный рис contributes 260 calories (50% of total calories).
• Protein sources: куриная грудка, жареный рис, яйцо provide essential amino acids for muscle health.
• Energy sources: жареный рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
жареный рис
150gr
Protein: 5g
| Carbs: 55g
| Fat: 4g
яйцо
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
редис
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лайм
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зеленый лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кунжут
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
соус (соевый/азиатский)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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